magic of bananas

Bananas contain tryptophan which turns into serotonin after consumption. This boost in serotonin is an effective and natural way to reduce the effects of depression.

If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

Move over milk! Bananas are a great source of calcium.

Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.

Bananas contain a healthy amount of iron.

Bananas can help in lowering your blood pressure.

Bananas contain pectin which is a great digestion aid.

Calm your heartburn with a banana, as they are natural antacids.

Bananas are known to be natural protection against kidney disease and brittle bones.

Like blueberries, bananas are high in antioxidants.

Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.

Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

Bananas are just a wonderful food, I like to have one every day

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